WeDNESDAy Adult interpersonal Process Group - Longterm group
Wednesday, 12:30 - 1:45 PM, Virtual

General adult process groups geared towards 20/30s year-olds who are motivated to work on their relationships – with self, partners, professional, friends, and family. This is an inclusive group that has a diversity of race, gender and sexual orientations. The goal of this group is for members to find a way to be able to let go of shame, self-blame and to find connection and commonality. No matter the road that brought each member to this group, we hope to create a safe space where one can show up just as they are. Topics: Romantic partnership, Self perception, Trauma. Group members are expected to commit for at least 6 months and will be pre-screened prior to group for fit.

Friday Adult Interpersonal Process Group - Longterm group
Friday, 9:15 - 10:30 AM, Virtual with twice year in-person meetings

This virtual group is for introspective adults who wish to deepen connection and belonging in their worlds. This is a "Here and Now" process group and will allow members to work on expressing their emotions in the moment in relation to group members. The goal of this group is for members to find a way to be able to let go of shame, self-blame and to find connection and commonality. No matter the road that brought each member to this group, we hope to create a safe space where one can show up just as they are. Group members are expected to commit for at least 6 months and will be pre-screened prior to group for fit.

Exploring Your Relationship with Substances
This group occurs twice a year. new start dates have not yet been set for 2025.

please reach out for more information: catherinegrothus@gmail.com

Finding a safe place to talk with others about your substance use can be difficult to find. Especially if you are not at the point or ready to enter substance abuse treatment. The pandemic has brought its own challenges with one’s relationship to substances, as many are finding themselves more and more isolated.

This group is a safe place to explore where you are in your relationship to a substance, the impact it has on different aspects of your life, and a place to start a dialogue about what you want to do with that information. There are so many gray areas in this exploration – what works from one group member may not work for another.

 In this group, there is no expectation to stop or stay stopped. This is not a group that is intended to help you moderate your use or convince you what to do about your use. It is a free of shame and judgement group to explore, to listen and to feel heard in your exploration and struggle.

There will be elements of psycho-education, processing and general support each week. The group will run for twelve group sessions.

Group Topics will include:

  • Understanding my Substance Use – A Historical Exploration

  • Cost / Benefit Analysis

  • Impacts of the Pandemic

  • Guilt and Shame

  • Grief and Loss

  • Assessing Risk and Limits

  • Exploring Relationships with Self, Substances and Others

  • Sex and Substances

  • Mental, Emotional and Physical Self-Care

  • Staying Present